January 2022
Safe Food Handling: Four Simple Steps
CLEAN
Wash hands and surfaces often
Wash your hands with warm water and soap for at least
20 seconds before and after handling food and after
using the bathroom, changing diapers, and handling
pets.
Wash your cutting boards, dishes, utensils, and counter
tops with hot soapy water after preparing each food item.
Consider using paper towels to clean up kitchen
surfaces. If you use cloth towels, launder them often in
the hot cycle.
Rinse fresh fruits and vegetables under running tap
water, including those with skins and rinds that are not
eaten. Scrub rm produce with a clean produce brush.
With canned goods, remember to clean lids before
opening.
SEPARATE
Separate raw meats from other foods
Separate raw meat, poultry, seafood, and eggs
from other foods in your grocery shopping cart,
grocery bags, and refrigerator.
Use one cutting board for fresh produce and
a separate one for raw meat, poultry, and
seafood.
Never place cooked food on a plate that
previously held raw meat, poultry, seafood, or
eggs unless the plate has been washed in hot,
soapy water.
Don’t reuse marinades used on raw foods
unless you bring them to a boil rst.
COOK
Cook to the right temperature
Color and texture are unreliable indicators of safety.
Using a food thermometer is the only way to ensure the
safety of meat, poultry, seafood, and egg products for
all cooking methods. These foods must be cooked to a
safe minimum internal temperature to destroy any
harmful bacteria.
Cook eggs until the yolk and white are rm. Only use
recipes in which eggs are cooked or heated thoroughly.
When cooking in a microwave oven, cover food, stir,
and rotate for even cooking. If there is no turntable,
rotate the dish by hand once or twice during cooking.
Always allow standing time, which completes the
cooking, before checking the internal temperature with
a food thermometer.
Bring sauces, soups and gravy to a boil when reheating.
CHILL
Refrigerate foods promptly
Use an appliance thermometer to be sure the
temperature is consistently 40° F or below and
the freezer temperature is 0° F or below.
Refrigerate or freeze meat, poultry, eggs, seafood,
and other perishables within 2 hours of cooking
or purchasing. Refrigerate within 1 hour if the
temperature outside is above 90° F.
Never thaw food at room temperature, such as
on the counter top. There are three safe ways to
defrost food: in the refrigerator, in cold water, and
in the microwave. Food thawed in cold water or in
the microwave should be cooked immediately.
Always marinate food in the refrigerator.
Divide large amounts of leftovers into shallow
containers for quicker cooling in the refrigerator.
2
For more information, contact the U.S. Food and Drug Administration, Center for Food Safety and Applied Nutrition’s Food and
Cosmetic Information Center at 1-888-SAFEFOOD (toll free), Monday through Friday 10 AM to 4 PM ET (except Thursdays from
12:30 PM to 1:30 PM ET and Federal holidays). Or, visit the FDA website at http://www.fda.gov/educationresourcelibrary